Do You Make These 7 Body Language मिस्ताके

hi, if you find this massage is interesting, share with your friends You Make These 7 Body Language Mistakes? Published by Henrik Edberg September 17th, 2008 in Relaxation, Personal Development, People Skills and Success. Do You Make These 7 Body Language Mistakes? When you talk you aren’t just communicating with your words. In fact, you are communicating with your whole body. According to research done by Albert Mehrabian, currently Professor Emeritus of psychology at UCLA, words are only 7 percent of your communication. The rest is your voice tonality (38 percent) and your body language at 55 percent. These numbers may vary depending upon the topic, situation and how something is communicated (for instance, talking over the phone is obviously different from talking face to face) but body language is still a very important part of communication. Three good reasons to improve your body language: * Improve your communication skills. If you improve your body language you can get your thoughts across in a more effective way. You can create a connection to another person more easily. When using more powerful and appropriately balanced body language your communication skills become better and more focused. * Emotions are linked to your body language. Emotions work backwards too. If you feel good you’ll smile. If you force yourself to smile you’ll feel good too. If you feel tired or down you might sit slumped down. If you sit slumped down you’ll feel more tired and negative. Just try to sit straight up for 5 minutes and feel the difference in energy from half-lying in your chair. * Increase your attractiveness. It’s not what you say, it’s how you say it. A better posture and a more enthusiastic and focused body language will make anyone more attractive. And not just in a sexual way but also when talking to new friends or in job interviews and business meetings. These 7 common body language mistakes is a mix of deeper things that control our body language. And a few tips where you manually correct and stop reinforcing certain old habits. 1. Not keeping your emotions and focus in the right place. It seems to me like the biggest part of your body language is how you feel. When you feel open, positive and confident that will come through in your body language. You’ll smile and laugh more and gesture confidently and openly. So to improve your body language in a consistent way in your day to day life the major part consists of improving your life. For example to sleep enough, to eat right, to work out and to get the things you want to get done handled. When you live the life you want to live, when are going about your daily life being your “best self” then you tend to feel good or great. And that comes through in your body language. As expected, no quick fixes will solve your problem. They can help though. You can for instance change how you feel temporarily and then build on that feeling by acting as you would like to feel. Once example would be to take kind actions towards someone even though you might feel envious. And then build on that kind feeling your kind action generates. Here are few more ways to quickly change how you feel and a few tips on how to turn a bad day around to a good one. 2. Becoming too self-conscious. To keep your feelings, thoughts and body language in the right place or to make a change you need to monitor yourself. However, over-doing it will quickly turn your ambitions into feeling self-conscious and nervous. If your inner dialogue goes ”Am I doing it right? Am I sitting right? Am I walking too slow? Or too fast?” then you are feeling worried and anxious. That comes through in your body language. So you need to learn to check your feelings/thoughts or the part of your body language you want to change once in a while. And learn to not let this desire to change spiral out of control into babbling thought patterns in your head that just go around and around and make you feel bad. More on this in the next section.